Nutritional Supplements in Sport, Exercise and Health is the most up-to-date and authoritative guide to dietary supplements, ergogenic aids and sports nutrition foods currently available. Consisting of over 140 evidence-based review articles written by world-leading research scientists and practitioners, the book aims to dispel the misinformation that surrounds supplements and supplementation, offering a useful, balanced and unbiased resource.
The reviews are set out in an A-Z format and i...
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Our 60kg athlete requires 364 grams of Carbohydrates, 84 grams of Fat and 151 grams of Protein
What should I eat and drink before, during and after an endurance exercise?
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